Yoga+with+Thea

Co-ordinating Body and Mind with U3A

U3A affords Thea Talbot the opportunity to instruct over fifties in the practice of Chi Kung and Yoga. As a personal life-style commitment, Thea has practised the harmonious movements of Yoga, Tai Chi and Chi Kung over thirty years, and has guided others in these practices for around twenty years. Thea who has co-ordinated Healthy Ageing Programs with Queensland Community Health said “I have always been immersed in my local community and I love sharing the skills and knowledge I have gained. It’s rewarding to watch people embrace the teachings and the health benefits they bring”.

Thea’s Yoga and Chi Kung U3A classes connect her desire to share the significance of harmonising physical, emotional, spiritual and mental influences through stillness in motion.

U3A is a not for profit, worldwide movement. It fosters shared learning in a friendly, non-political, non-religious atmosphere. No educational qualifications are required to join U3A; your ‘school of life’ experience is all that is required. Because everyone is a volunteer it is also inexpensive.

For more information about U3A Sapphire Coast ‘Yoga and Chi Kung’ as well as other events currently on offer, look for the latest newsletter or program guide online at: http://u3asapphire.wikispaces.comor phone Pat on (02) 6495 4345.

** U3A Members participating in a Yoga class ** ............................ // Thea, Trish, Elle // .................................................................................... // Mary Ann, Julie, Cathy, Barbara, Julie. //
 * [[image:Yoga 1.jpg width="459" height="160"]] || [[image:Yoga 2.jpg width="421" height="161"]] ||

Julie Novotny, Publicity Officer, U3A Sapphire Coast, 0417 085050 or u3a.sapphirecoast.publicity@gmail.com
 * For further information contact: **

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