Sit+and+be+Fit

__**Sit and be Fit **__ //with Julie Walker // Yes! You //can// sit in a chair and get fit! If you are suffering from arthritis, joint stiffness or sore muscles come along and get the body (along with your grey matter) working using this gentle form of exercise which will loosen your joints, strengthen your muscles and free up your movement. So easy! You may attend one or both classes each week. **Da****y****:** Mondays, weekly **Time:** 11:15am to 12:15pm **Day:** Thursdays, weekly **Time: ** 10:15am to 11:15am **Venue:** Acacia Ponds Village Community Hall, 3197 Princes Hwy, Pambula/Millingandi **Cost:** free **Class Limit:** 25 **Contact:** Julie at email julieroxalan@gmail.com (preferred) or 0438 238 135
 * //You can check status of these classes and enrol online (by logging in here), but you will need to contact the Course Leader to confirm your place. //**