Gentle+Tai+Chi

with Mary Brady This course is an introduction to gentle, easy, Tai Chi style exercise for beginners and the less mobile. Help to maintain/increase mobility, balance, strength &coordination. Participate with or without the need for a support during this convenient 45 minute class. **Date:** Thursdays, weekly **Venue:** U3A Centre Tura Beach **Cost:** $3 per session **Class Limit**: 8 **Contact:** Mary Brady 6495 2667 || || Return to Course Activity Chart
 * **Time:** 9.00am – 9.45am