Protecting+Your+Health

//with Judy Rorden // A person’s health becomes a more urgent concern as one ages. This course is designed to help participants develop strategies to improve and protect their overall health by focussing on their individual needs, internal and external stress factors, personal strengths and available resources. Possible topics (depending on participants’ needs and interests) include nutrition, weight control, exercise, mental health and care-giving. Judy will provide short content sessions which will be followed by interactive group discussion.

Judy has had a career of over 40 years as a community nurse, administrator and health educator both in Australia and in the US and she is eager to share her knowledge and experience with you.

**Day:** Friday weekly, 5th February to 11th March **(Term 1 only; Short Course)** **Time:** 2:00pm to 4:00pm **Venue:** U3A Centre, Tura Beach **Class Limit:** 20 **Cost:** $4 per session, includes afternoon tea **Contact:** Judy on 6495 9796 or email lhrjer@gmail.com