Simply+Yoga+Monday+&+Tuesday+Groups

__** Simply Yoga **__  with Thea *our men enjoy these sessions*
 * Yoga has been shown to slow the effects of ageing and contribute to a positive mental outlook. Participants are encouraged to pay close attention to what their body can do and, more importantly, what their body can learn to do. Participants are encouraged to develop techniques that they are safe and comfortable. There is highlighting on opening joints, building strength and improving balance.

This is an important outcome for seniors since they may experience daily the decreasing ability of the body to function due to the ageing process.

Most seniors are surprised by the positive changes that yoga practice can create.

**MONDAY GROUP** **Time:** 4:30 pm to 6:00 pm  **Date**: Mondays, weekly  **Venue:** U3A Centre,Tura Beach  **Cost:** $3.50 per session. Full payment is required at the beginning of each Term

**Contact:** Thea 0400 355 125 or 6495 7379
 * or Email: **thheemaree@hotmail.com


 * //You can check status of this class and enrol online (by logging in here), but you will need to contact the Course Leader to confirm your place. //**

**Time:** 9:15am to 10:45 am **Date:** Tuesday, weekly **Venue:** U3A Centre,Tura Beach **Cost:** $3.50 per session. Full payment is required at the beginning of each Term
 * <span style="color: #db1e1e; font-family: Arial,Helvetica,sans-serif; font-size: 120%;">TUESDAY GROUP **

<span style="font-family: Arial,Helvetica,sans-serif; font-size: 120%;">**Contact**: Thea 0400 355 125 <span style="font-family: Arial,Helvetica,sans-serif; font-size: 15.6000003814697px; line-height: 1.5;"> or 6495 7379 <span style="font-family: Arial,Helvetica,sans-serif; font-size: 120%;"> **or Email**: thheemaree@hotmail.com


 * //<span style="color: #29118a; font-family: Verdana,Geneva,sans-serif; font-size: 14.3px;">You can check status of this class and enrol online (by logging in here), but you will need to contact the Course Leader to confirm your place. //** || [[image:Yoga.jpg]] ||

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