Age+Well+Nutritional+Know-how

with Rian Smith Want answers to your concerns about healthy ageing? Local naturopath and nutritionist Rian Smith will inspire and enlighten you during her presentation on the importance of nutrition for healthy brains and other common age-related conditions. She will cover such topics as the role of genetics, toxicity and hormones, plus lifestyle and environmental factors that can influence our brains and bodies in both positive and negative ways. In addition, Rian will highlight the ’super stars’ of the pantry, unpack the difference between food and supplemental sources of brain-preferred nutrients and provide examples of when food may not be enough. The presentation will conclude with Q&A so come along for a lively and interactive discussion. **Date****:** Wednesday 1st June **Time****:** 2:00pm – 4:00pm **Event limit:** 30 **Venue:** U3A Centre, Tura Beach **Cost****:** $4, includes afternoon tea **Contact:** J udy Raymond: 0419 497 625 or email  jer.34@bigpond.com **Bookings: @https://trybooking.com/LBXJ **